From pre-conception to the early years, birthlight is dedicated to the greater enjoyment of pregnancy, birth and babies
Birthlight is a friendly charity and teacher-training organisation focusing on the holistic approach to pregnancy, birth and babyhood. We
aim to enhance the wellbeing of women and their partners through the journey of pregnancy and birth, helping parents and infants relax in
shared enjoyment of their new life together. Birthlight uses body-based practices inspired from yoga and traditional modes of parenting
supported by scientific research and in depth knowledge of anatomy and physiology.
As the focus on pregnancy and birth becomes increasingly medical and science based, birthlight works in partnership with mainstream
healthcare to ensure the physical and emotional nurturing of pregnant women and their families. From pre-conception to the third year, parents
can join birthlight classes and create what we call ‘an expanding spiral of joy and wellbeing’.
Internationally acclaimed, Birthlight has pioneered Pregnancy and Postnatal Yoga, Aqua Yoga, Baby Yoga, Baby Swimming and WellWoman Yoga.
birthlight teaching areas
Over the past 15 years, Birthlight has inspired and greatly contributed to a more holistic approach to pregnancy, childbirth and parenthood with an exceptional teacher training program. We use breathing awareness, spinal alignment, adapted yoga poses and flow-movement, touch, sound and relaxation in innovative programmes supported by an extensive underpinning knowledge of anatomy, physiology and scientific research evidence.
Our programme is the result of a long process of adaptation, testing and teaching experience.
There are now over 1,500 practitioners teaching birthlight techniques worldwide.