baby yoga

Birthlight pioneered what is now known as ‘baby yoga’ as an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development. Baby Yoga perfectly compliments baby massage and expands the benefits of touch with those of movement and relaxation.

"Under the rubric of Birthlight baby yoga we offer a comprehensive stimulation of the senses together with movement and rhythm that babies need in order to best integrate experience and learn. Birthlight baby yoga offers an all in one land based practice for parents and babies (ideally complemented with Birthlight aqua baby classes) including massage, holds, stretching, singing and rhymes, game playing and relaxation. Birthlight Babies learn lots of shortcuts to ease their transition to developmental milestones (rolling sitting crawling standing walking), but mostly because this is done through loving interaction and fun, it helps their brain to grow lots of happy neuron networks at the time of most intense growth in human life." (Francoise Barbira Freedman)

Baby yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. From Birth babies respond positively to the stimulation of movement and touch together. Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development:

  • Gentle body strokes
  • Yoga moves adapted to babies (mini twists, mini stretches, upper and lower body movements, diagonal movements) These moves have been transmitted though generations in India for at least 2000 years
  • A blend of postnatal yoga and baby yoga for new mothers
  • Playful moves with rhymes
  • Joint parent/baby relaxation (walking relaxation, instant relaxation, relaxation to sleep, feeding relaxation)
  • Transitional practices (head control, sitting, crawling, standing, early steps, first jumps and balances)

Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle. Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction.

Birthlight baby yoga comes with a debt of gratitude to the people who have taught Françoise their traditional forms of closeness with babies around the world, most particularly grandmothers from India and South America.




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