Childbirth preparation courses and workshops provide education and support, time for discussion and the opportunity to make lifelong friendships. The fundamental aspects of labour and birth are explored. How the natural release of hormones affects the rhythm and flow of labour and how the position of the mothers body will aid the journey of the baby through the birth canal. Breathing techniques for labour and birth are included as well as practical ideas for partners on how to help a woman in labour.
What the classes cover
The course is designed for women and their birth partners. A chance to focus on one of the most important events of your life. Information is given on the stages of labour, what to expect and how to support a woman in labour. You will learn specific breathing techniques and have time to discuss ideas and concerns in a very relaxed atmosphere. Many couples make good friends and are able to share their experiences of pregnancy and parenthood.
The course includes:
- How we can influence and change the birth experience
- Hormones and the primal brain
- The signs and stages of labour
- The perception of pain and pain relief options
- Dealing with complications that may arise, knowing your options
- The advantages of upright positions
- Massage and positions for birth
- The physical and emotional environment
- Life after birth, what to expect in the first few weeks
- Celebration of birth!