Birthlight Products - aquanatal yoga, from conception to birth and beyond

aquanatal yoga, from conception to birth and beyond

Synopsis

Birthlight introduces an original approach for gentle and effective moves in water for pregnancy. Developed by Françoise Freedman, swimmer, yoga teacher and therapist, and founder of Birthlight.

Aqua Yoga combines the therapeutic and buoyant nature of water with the energising and harmonising effect of yoga making it an ideal form of exercise to make pregnancy more comfortable and enjoyable and to prepare for water birth. No previous experience of yoga is necessary.

This VCD offers Aqua Yoga variations for all swimming abilities including non-swimmers.

Product Details

Formats available: DVD
Running time: 30 mins approx

- Please add a purchase section with the text Available to order from Birthlight VCD £6.99 (+ £2.00 p&p)

Purchase this product

Available to order from Birthlight
£6.99 (+ £2.00 p&p)

To order any of the Birthlight specific products please complete the order form and send with a cheque for the correct amount (plus postage and packing) to the Birthlight office.

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