TEACHER PROFILE

Teacher	Sally Lomas
Qualifications	Perinatal Yoga – Diploma Perinatal Yoga – Tutor AquaYoga – Diploma Aqua Yoga – Tutor Baby Yoga – Diploma Baby Yoga – Tutor Infant Aquatics – Diploma Infant Aquatics – Tutor YogaCise – Tutor SMART Toddler Yoga - Certificate SMART Toddler Yoga - Tutor
Email	sallybirthlight@aol.com
Website	www.birthlightcambridge.com
Phone Number	01223 564064
Location	Cambridge, United Kingdom
Comments	Sally is also an Active birth and Montessori teacher and has been running Birthlight classes in Cambridge for many years. Childbirth preparation courses and workshops are available for women and their partners. Birthight Cambridge also provides postnatal baby yoga and massage. The Birthlight swim school teaches children from birth to independent swimming.

CLASS DETAILS

Class Title	Dolphin Baby Swimming	Location Map
Class Type	Baby Swimming
Day	Monday
Time	09:30 - 11:30
Location	The Grove primary school Campkin Rd Cambridge CB4 2NB United Kingdom
Cost	Prices as follows (for a 12 week term): £102 - one child, one parent £145 - one child, two parents £170 - two children, one parent £170 - two children, two parents half hour sessions for more information or to book call kate on 01954 710 413 www.dbbbs.co.uk www.dolphinbirthlightbabyswimschool.co.uk (www.dbbss.co.uk)
Comments	Classes are for half a hour Parent and baby classes are designed to help both the parent and the baby feel relaxed together in the water, while learning to swim and having a fun time. Our baby swimming classes have been especially designed around the four main milestones of development, rolling, sitting, standing and walking. Each stage of development creates a window of opportunity in the aqua environment.

CLASS DETAILS

Class Title	mobile baby yoga	Location Map
Class Type	Baby Yoga & SMART Toddler Yoga
Day	Monday
Time	10:00 - 11:00
Location	Parkside Pools studio Gonville Place Parkers Piece Cambridge CB1 1LY United Kingdom
Cost	£48 for 6 weeks, missed classes can be made up at a future date.
Comments	lively mum and baby class meeting the needs of the older baby.

CLASS DETAILS

Class Title	Mother and Baby Yoga Classes	Location Map
Class Type	Baby Yoga & SMART Toddler Yoga
Day	Monday
Time	11:00 - 12:30
Location	Parkside Pools Gonville place Cambridge CB1 1LY United Kingdom
Cost	Cost £60 for a six week course Babies aged from 2 mths to crawling
Comments	Fun and interactive sessions taught by a hignly experienced teacher. The course will include moves to enhance your baby's development and postnatal yoga to strenghten and relax your mind, body and spirt.

CLASS DETAILS

Class Title	Dolphin Baby Swimming	Location Map
Class Type	Baby Swimming
Day	Tuesday
Time	09:30 - 13:00
Location	The Grove School Campkin Road Cambridge CB4 2NB United Kingdom
Cost	Prices as follows (for a 12 week term): £102 - one child, one parent £145 - one child, two parents £170 - two children, one parent £170 - two children, two parents For information and booking www.dolphinbirthlightbabyswimschool.co.uk
Comments	Classes are for half a hour Parent and baby classes are designed to help both the parent and the baby feel relaxed together in the water, while learning to swim and having a fun time. Our baby swimming classes have been especially designed around the four main milestones of development, rolling, sitting, standing and walking. Each stage of development creates a window of opportunity in the aqua

CLASS DETAILS

Class Title	Antenatal Yoga and Discussion Classes	Location Map
Class Type	Pregnancy Yoga
Day	Tuesday
Time	18:30 - 20:30
Location	Physic Oakington Therapy Centr Oakington Road Girton Cambridge CB3 0QH United Kingdom
Cost	£60 for each module of 6 classes www.birthlightcambridge.com (01223) 564064
Comments	Yoga based exercises for pregnancy to alleviate discomforts, build strength and relieve stress. Breathing techniques, positions for birth and deep relaxation. Time for discussion and to make new friends. Ongoing classes which can be joined as places are available

CLASS DETAILS

Class Title	dolphin baby swimming	Location Map
Class Type	Baby Swimming
Day	Wednesday
Time	09:45 - 12:15
Location	Kings Hedges swimming pool Jedburgh Ct Kings Hedges Cambridge Cambs CB4 2XH United Kingdom
Cost	classes £8.50 paid termly
Comments

CLASS DETAILS

Class Title	Aqua Natal Classes	Location Map
Class Type	Aqua Yoga for Pregnancy
Day	Wednesday
Time	10:30 - 11:30
Location	Parkside Pools Gonville Place Cambridge CB1 1LY United Kingdom
Cost	Drop in classes Cost: £4.00
Comments	Yoga stretches and movement in the water. Effective breathing techniques and wonderful relaxation.

CLASS DETAILS

Class Title	Dolphin Baby Swimming	Location Map
Class Type	Baby Swimming
Day	Thursday
Time	09:30 - 11:30
Location	The Grove primary school Campkin Rd Cambridge CB4 2NB United Kingdom
Cost	Prices as follows (for a 12 week term): £102 - one child, one parent £145 - one child, two parents £170 - two children, one parent £170 - two children, two parents Half hour sessions For more information or to book call Kate on 01954 710 413 www.dbbss.co.uk
Comments	Classes are for half a hour Parent and baby classes are designed to help both the parent and the baby feel relaxed together in the water, while learning to swim and having a fun time. Our baby swimming classes have been especially designed around the four main milestones of development, rolling, sitting, standing and walking. Each stage of development creates a window of opportunity in the aqua environment.

CLASS DETAILS

Class Title	Mother & Baby Yoga Classes (4 mths - mobile)	Location Map
Class Type	Baby Yoga & SMART Toddler Yoga
Day	Thursday
Time	10:00 - 11:30
Location	The Meadows Centre 1 St Catharine's Road Cambridge CB4 3XJ United Kingdom
Cost	Cost: £60 for 6 consecutive classes To book call 01223 564064 email sallybirthlight@aol.com download booking forms from the website www.birthlightcambridge.com
Comments	Yoga for mothers to tone the body and renew strength. Breathing and relaxation. Baby Yoga and Massage, fun exercises and techniques for handling your baby. Discussion to help build self confidence and trust between parent and baby. Time to make new friends. On going classes which can be joined as places are available

CLASS DETAILS

Class Title	Mother and Baby Yoga Classes (Newborn to 4 months)	Location Map
Class Type	Baby Yoga & SMART Toddler Yoga
Day	Thursday
Time	11:30 - 13:00
Location	The Meadows Centre 1 St Catharine's Road Cambridge CB4 3XJ United Kingdom
Cost	Cost: £60 for 6 consecutive classes For more information or to book please call Sally on 01223 564064 or emailsallybirthlight@aol,com www.birthlightcambridge.com
Comments	Yoga for mothers to tone the body and renew strength. Breathing and relaxation. Baby Yoga and Massage, fun exercises and techniques for handling your baby. Discussion to help build self confidence and trust between parent and baby. Time to make new friends. On going classes which can be joined as places are available

CLASS DETAILS

Class Title	Childbirth Preparation Courses	Location Map
Class Type	Birth Preparation
Day	Thursday
Time	18:30 - 20:30
Location	Physic Oakington Therapy Centr Oakington Road Girton Cambridge CB3 0QH United Kingdom
Cost	Module of 6 sessions Cost £140 For more information or to book please call Kate on 01954 710413 www.birthlightcambridge.com
Comments	There are 5 sessions on a Thursday and one Saturday session from 10 .00 - 12.30 Also available 1 day active birth workshops - aiming for a natural birth, practical preparation for women and their partners.

CLASS DETAILS

Class Title	Dolphin Baby Swimming	Location Map
Class Type	Baby Swimming
Day	Friday
Time	09:30 - 11:30
Location	The Grove primary school Campkin Rd Cambridge CB4 2NB United Kingdom
Cost	Prices as follows (for a 12 week term): £102 - one child, one parent £145 - one child, two parents £170 - two children, one parent £170 - two children, two parents for half hour sessions For more information or to book please call Kate on 01942 710 413 or look at the website www.dbbss.co.uk
Comments	Classes are for half a hour Parent and baby classes are designed to help both the parent and the baby feel relaxed together in the water, while learning to swim and having a fun time. Our baby swimming classes have been especially designed around the four main milestones of development, rolling, sitting, standing and walking. Each stage of development creates a window of opportunity in the aqua environment.

CLASS DETAILS

Class Title	Active Birth Workshop	Location Map
Class Type	Birth Preparation
Day	Saturday
Time	10:00 - 12:30
Location	The Meadows Centre 1 St Catharine's Road Cambridge CB4 3XJ United Kingdom
Cost	Cost: £20 per person Childbirth preparation for women and their birth partners Single Saturday morning sessions approx once a month www.birthlightcambridge.com (01223 564064)
Comments	An informal workshop covering the stages of labour, what to expect and partner support. We will practice aspects of breathing , positions and massage for labour and ways to achieve a positive birth experience.