Pregnancy Yoga, Birth & Postnatal Yoga

The Birthlight adaptation of classic yoga practices (yoga posture work, body movement, breathing, relaxation and chanting) for pregnancy and birth has pioneered Pregnancy Yoga classes in the UK and abroad. Simple yoga for pregnancy (prenatal yoga), providing exercises that you can practice at home during your pregnancy. more

ALL NEWS

LATEST NEWS

Pregnancy, Birth & Postnatal Yoga

Pregnancy, Birth & Postnatal Class Details

Research

Five years to the term breech trial
Primal Health - vol14 no1
The long term consequences of how we are born
Primal Health - vol14 no2
Breast cancer
Primal Health - vol14 no3
The function of joy in pregnancy
Primal Health - vol14 no4
Is falling in love pathological?
Primal Health - vol15 no1
Eye to eye contact
Primal Health - vol16 no2
Vaccinations from a Primal Health Research perspective

Getting Started

Pregnancy Yoga

Birthlight Pregnancy Yoga Training

Interested in becoming a Birthlight Pregnancy Yoga (Prenatal Yoga) or YogaCise teacher?

Pregnancy Yoga Training Courses

Perinatal Yoga Diploma - Part 1
15 Apr - 18 Apr 2010
Perinatal Yoga Diploma part 2
01 May - 02 May 2010
Perinatal Yoga Diploma part 1
06 May - 09 May 2010
Perinatal Yoga Diploma - Part 1
27 May - 30 May 2010
Childbirth Preparation
30 May - 31 May 2010
Perinatal Yoga Diploma - Part 2
26 Jun - 27 Jun 2010
Perinatal Yoga CPD
26 Jun - 26 Jun 2010
Perinatal Yoga CPD
03 Jul - 03 Jul 2010
Perinatal Yoga Diploma part 1
16 Jul - 19 Jul 2010
Perinatal Yoga Diploma part 1
23 Jul - 26 Jul 2010

Birthing Lightly Traning Courses

Birthing Lightly Diploma - Part 2
13 Mar - 14 Mar 2010
Birthing Lightly Diploma - Part 1
26 Mar - 28 Mar 2010
Birthing Lightly Diploma - Part 1
30 Mar - 01 Apr 2010
Birthing Lightly Seminar
23 Apr - 23 Apr 2010
Birthing Lightly CPD
27 Jun - 27 Jun 2010
Birthing Lightly CPD
30 Oct - 30 Oct 2010
Birthing Lightly Diploma - Part 2
06 Nov - 07 Nov 2010

Testimonials

"Birthlight was an amazing opportunity for me to be in a room with first-time mums as nervous as me. Not only was the ante-natal yoga a chance to relax, but a discussion forum on everything imaginable, from current worries about pregnancy to questions and concerns about the actual birth."

More testimonials

PRODUCTS

	Aqualight - A Handbook for Waterbirth Book
	Birthlight T-Shirt
	DVDs and CDs are available from the Birthlight Conference DVD
	Mother’s Breath
	Mother’s Breath Book
	Postnatal Yoga Book
	Prenatal Yoga for Conception, Pregnancy and Birth Book
	Simple Postnatal Yoga DVD
	Simple Yoga 3-in-1 Special Edition DVD
	Simple Yoga for Labour and Birth DVD