Yoga practice can safely benefit women who suffer difficult menstrual cycles, are undergoing the menopause, or who have specific medical conditions.

Many turns in women's lives are linked to events such as terminations of pregnancy, miscarriages, coming to terms with past traumas. Well Woman yoga classes help women of all ages and walks of life to use gentle Yoga in order to process their individual experiences silently in their own way in a supportive atmosphere. Some Birthlight teachers are also qualified Yoga Therapists who can offer individual sessions to women who might want them.

Check back soon as this area develops.