• Birthlight Global

North / South America

  • Argentina
  • Brazil (Brasil)
  • Peru (Perú)

Asia Pacific

  • Australia
  • China (中华人民共和国)
  • Japan (日本)
  • New-Zealand
  • Philippines
  • Singapore
  • Taiwan (台灣)
  • Thailand (ประเทศไทย)


  • France
  • Cyprus
  • Germany (Deutschland)
  • Greece (Ελλάδα)
  • Italy (Italiano)
  • Netherlands (Nederland)
  • Portugal (Português)
  • Russia (Российская Федерация)
  • Spain (España)
  • Switzerland (Schweiz)
  • United Kingdom

For the greater enjoyment of pregnancy, birth and babies
whether you are a parent or parent-to-be, a yoga teacher, a midwife, another health professional or simply someone interested in promoting joy in pregnancy, parenting and women’s health.

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The Birthlight Trust is an educational charity, with over 30 years’ experience of promoting an integrated approach to pregnancy, birth, babyhood and parenting with Yoga.

In a nutshell, our aim is to practically support the wellbeing of women through the journey of pregnancy and birth and to help both parents and infants relax in mutual enjoyment of their life together. We do this by transferring specially designed, original sets of body-based skills and exercises. These are drawn from classic yoga and also from traditional modes of care and parenting across cultures. We work both on land and in water with parents to be and new parents with their babies.

Francoise Freedman - Founder, BirthlightAt the heart of Birthlight is Francoise Freedman PhD, whose vision for Birthlight has stemmed from her field research with rainforest indigenous people in South America, her teaching as a medical anthropologist and her exploration of innovative body-based practices to support motherhood as a trained yoga teacher/therapist and swimmer.

"I love everything about Birthlight, it's aims and how it influences me as a midwife to be 'with women'. It inspires me to strive to continue to work hard to influence practice and make changes"

Sarah Stagg - Perinatal yoga May 2010

Recently on Twitter

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  • Sharing with you our Birthlight Water Parenting facebook post for the latest updates related to baby swimming!…
  • Like APPPAH, Birthlight has been keen to grow as a non-profit organisation. It can be a challenge at times but we a…

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