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Lisa Powell: Birthlight Teacher Profile

Teacher Lisa Powell
Qualifications Perinatal Yoga - Part 2
Well Woman Yoga – Part 2
Email [email protected]
Website www.lisapowell.com

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Phone Number 07733 395065
Location St Leonards on Sea, United Kingdom
Comments I have been teaching yoga since 2000 and came to pregnancy yoga through the Yoga Therapy Centre in London where I was inspired by Francoise Freedman and Uma Dinsmore Tuli. I enjoy integrating yoga, massage, visualisation and breathing techniques to not only relieve physical and mental tension but to release emotional blocks and help my client connect with herself and her baby.
Special Focus

Certifications



Lisa's classes

Pregnancy Yoga



Class type: Pregnancy Yoga
Day: Monday
Time: 19:15 to 20:30
Cost: £54 for 6 week course
Comments:
In these classes you will learn to relax and enjoy your pregnancy, prepare the body and mind for birth, tone and stretch in a safe way, ease aches and pains and rejuvenate the body and mind.

Pregnancy Yoga

The Wellington Centre
44 Wellington Square

Hastings

TN341PN

Birthing Workshop for Couples



Class type: Birth Preparation
Day: Saturday
Time: 14:00 to 17:00
Cost: £35 per couple. This workshop runs about once every 3 months.
Comments:
This half day workshop is designed to teach yoga postures, breathing exercises and massage techniques to use throughout the birth.

Birthing Workshop for Couples

The Wellington Centre
44 Wellington Square

Hastings

TN341PN