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Marion O'Connor: Birthlight Teacher Profile

Teacher Marion O'Connor
Qualifications Birthlight Yoga to Support Breastfeeding
Perinatal Yoga - Part 2
Aqua Yoga - Level 1
Nurturing Baby Massage - Certificate
Baby Yoga – Tutor
Toddler Yoga - Certificate
Email [email protected]
Website www.pooloflifeyoga.co.uk

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Phone Number 01514880443
Location Knowsley, United Kingdom
Comments I have long been a 'Service Provider' for local Sure Start Children's Centres, 'delivering' Antenatal Yoga and Postnatal and Baby Yoga sessions in the Knowsley and Liverpool area. I also promote Antenatal and Postnatal Yoga at local NHS/PCT events.

I have found Yoga for post natal depression a useful support and valuable practice.

I have training as a Doula and can support my women throughout their unique and special journey upto, during and after the arrival of the new child, and have found yoga techniques helpful throughout.
Special Focus My Pregnancy Yoga sessions focus on the here and now. I believe Being Prepared is a by-product of the Yoga practice.

And...I use the Birthlight moves which are all special in that they are easy, enjoyable and they work.

As a Yoga Therapist I pay particular attention to adapting the routines to those with issues around pain and discomfort such as PGP and lower back pain.

Baby Yoga sessions are balanced with gently progressive postnatal recovery techniques.

The sessions are fun with singing and sharing. I like the moves to develop week by week, so they are easy, enjoyable yet work at deeper levels.

Certifications



Marion's classes

Baby Yoga



Class type: Baby Yoga & Toddler Yoga
Day: Wednesday
Time: 13:30 to 15:00
Cost: £5.00
Comments:
Welcome to a relaxed, easy going session, where you and baby can enjoy each other's company - supporting their development with fun moves and songs. And there is gentle exercise for parent, too. All fitness levels catered for. The class is one hour, and there is 30 minutes after for tea and a chat. The courses are usually four weeks, but please don't hesitate to contact me for any information.

Baby Yoga

Tesco Store
Community Space
End Of Second Aisle
Prescot
Knowsley
L34 5NQ

Antenatal Yoga Drop-In



Class type: Pregnancy Yoga
Day: Wednesday
Time: 19:00 to 20:00
Cost: £5.00
Comments:
Accessible to all women to maintain or gain fitness, reduce anxiety with breathing and relaxation techniques that carry through to labour and the postnatal period.
The classes are in a safe, comfortable space with private toilet facilities and drinks and snack area. Ample parking on site.

Antenatal Yoga Drop-In

Tesco Store
Community Space
End Of Second Aisle
Prescot
Knowsley
L34 5NQ