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Nadia Raafat: Birthlight Teacher Profile

Teacher Nadia Raafat
Qualifications Perinatal Yoga - Part 2
Baby Yoga - Level 2
Email [email protected]
Website [email protected]

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Phone Number 07771 687 128
Location London, United Kingdom
Comments Mother of four: Rowan aged 14, Conor, 12, Freya, 7 and Finlay 3.
Caesearean first birth, 3 subsequent VBACs at home. Birth Doula 9 years.
Devised Mindful Birthing course to focus on emotional preparation for birth and bring Mindfulness to Childbirth and Mothering.
Produced highly acclaimed Yoga and Mindfulness for Pregnancy and Birth DVD.
Runs Clapham Positive Birth Group
Writes about pregnancy and birth for the national press.
Also teaches hatha yoga.
Special Focus Mindful Yoga, Mindful Birthing, Birth Rights,
Physiological preparation for labour and birth, and birth dancing.


Nadia's classes

Pregnancy Yoga

Class type: Pregnancy Yoga
Day: Wednesday
Time: 18:30 to 19:45
Cost: 15
Rolling 12 week Pregnancy Yoga Course which can be joined anytime. (Drop-in also available). This course covers everything a pregnant mother needs to keep her fit and well during her pregnancy, remedy many of the common pregnancy complications like back pain and oedema and prepare and empower her physically, emotionally and spiritually for birth.

Pregnancy Yoga

Chatham Hall
152 Northcote Road
(Opposite Library)
Clapham Junction
SW11 6DR