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Sara Barker: Birthlight Teacher Profile

Teacher Sara Barker
Qualifications Birth Preparation - Certificate
Birthlight Yoga to Support Breastfeeding
Baby Yoga - Level 3
Perinatal Yoga - Part 2
Baby Yoga - Level 2
Email [email protected]
Website www.handsonfamilyhealth.co.uk

Birthlight is not responsible for the content of external websites

Phone Number 07974 647124
Location Oxford , United Kingdom
Comments We offer relaxed, small and friendly classes. For mums to be, babies, children and all the family. Where you can learn yoga, massage and acupressure to carry on at home and through your family life.

Classes are taught by Sara Barker (Osteopath, Cranial Osteopath, Acupuncturist and Yoga Teacher) with over 20 years of experience in family health and yoga.

Our classes help you enjoy the various stages of your pregnancy and prepare you for childbirth.

Once your baby is in your arms our Mother and Baby Yoga and Baby Massage classes help you and your baby make the most of these precious early months.

As time goes on Family Yoga provides a fun and interactive way to enjoy yoga with your little-ones.
Special Focus "Having never done yoga before it was really easy to get on with… what a difference a stretch can make!" Jane, Oxford 5 months pregnant

‘Baby Yoga gave me a lot of confidence as a first time mum’. Illona & Samuel (5 months)

‘Sara made the baby massage sessions very personal and welcoming. Sara's wealth of knowledge was always on tap. My only regret was that I didn't take Owen earlier’, Lizzy & Owen (5 months)

‘My little boy gurgles with pleasure during the class always sleeps well afterwards.’ Claire & Rafe (3 months)

‘My son loved it from the beginning and it was great for me to be able to do Yoga too. Thank you Sara!’ Abigail & Moshe (4 months)

Certifications



Sara's classes

Mother & Baby Yoga in East Oxford



Class type: Baby Yoga & Toddler Yoga
Day: Tuesday
Time: 10:00 to 11:15
Cost: £6.50 per class
Comments:
Fun, music and movement. Small and friendly classes. From 6 weeks to mobile. Foucus on Baby Yoga, with key Baby Massage moves and acupressure for common ailments.

Mother & Baby Yoga in East Oxford


St Albans Hall
Charles St
Oxford
Oxfordshire
OX4 3AH

Baby Massage & Baby Yoga



Class type: Baby Yoga & Toddler Yoga
Day: Wednesday
Time: 10:00 to 11:15
Cost: For small groups by arrangement
Comments:
Relaxation, songs and massage. Small & friendly classes, maximum 5 people. From 6 weeks to mobile. The focus is on Baby Massage with oils, and includes key Baby Yoga moves and acupressure for common ailments.

Baby Massage & Baby Yoga

East Oxford
Howard Street

Oxford

OX4 3BG

Pregnancy Yoga in East Oxford



Class type: Pregnancy Yoga
Day: Thursday
Time: 19:00 to 20:30
Cost: £8 per class, booking essential
Comments:
Gently relieving aches and pains. Relaxing your body and mind. Time to bond with your baby. Preparation for labour and post-natal recovery. Supportive and friendly!

Pregnancy Yoga in East Oxford


St Albans Hall
Charles St
Oxford
Oxfordshire
OX4 3AH

Family Yoga



Class type: Baby Yoga & Toddler Yoga
Day: Saturday
Time: 10:30 to 12:00
Cost: Details coming soon! Please check our website of email us.
Comments:
Learn how to keep you and your family healthy. Fun, easy yoga. Songs and stories, relaxation and movement. Massage and acupressure for common ailments. All the family welcome.

Family Yoga

East Oxford
TBC

Oxford
Oxfordshire
OX4 3BG