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Zuzana Hruz Day: Birthlight Teacher Profile

Teacher Zuzana Hruz Day
Qualifications Aqua Yoga - Level 2
Email [email protected]
Website www.swimtastic.ie

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Phone Number
Location Athy, Ireland
Comments I'm triathlete myself so in my spare time I do some triathlons.
Special Focus I'm fully qualified swimming teacher, with my own swimming school, specialising in infant, baby and toddler classes. Few weeks ago we also added Aqua-natal yoga classes into our venues, which is really exciting.

Certifications



Zuzana's classes

Swimtastic Aquanatal Yoga



Class type: Aqua Yoga for Pregnancy
Day: Tuesday
Time: 19:00 to 19:45
Cost: €85 per 6 weeks term
Comments:
Relax, Refresh, and Enjoy with our Pregnancy Water Classes!

Expectant Mums’ can take the weight off their feet and enjoy a relaxing and refreshing Aqua Natal Water session through Yoga in a warm, relaxing and supportive environment.

In a warm pool, you have have the freedom to move freely in all directions. The lovely sensation of buoyancy through feeling light and agile in the water is very relaxing and provides great relief.

Sessions are delivered by Sue (Zuzana). Ladies can exercise safely from weeks 14 to 40 of pregnancy.

You don’t need to be a swimmer, as classes are held in the shallow end.

Courses consist of a 6-week program costing €85. Class numbers are limited to 8, so pre-booking and payment is needed to secure a place.

Being physically active helps pregnant women to cope with the strain pregnancy places on the body. Keeping active is very important both physically and mentally; and warm water is the perfect place to exercise.

Swimtastic Aquanatal Yoga

Mount Wolseley Hotel


Tullow
Co.Carlow


Swimtastic Aquanatal Yoga



Class type: Aqua Yoga for Pregnancy
Day: Wednesday
Time: 19:00 to 19:45
Cost: €85 per 6 weeks term
Comments:
Relax, Refresh, and Enjoy with our Pregnancy Water Classes!

Expectant Mums’ can take the weight off their feet and enjoy a relaxing and refreshing Aqua Natal Water session through Yoga in a warm, relaxing and supportive environment.

In a warm pool, you have have the freedom to move freely in all directions. The lovely sensation of buoyancy through feeling light and agile in the water is very relaxing and provides great relief.

Sessions are delivered by Sue (Zuzana). Ladies can exercise safely from weeks 14 to 40 of pregnancy.

You don’t need to be a swimmer, as classes are held in the shallow end.

Courses consist of a 6-week program costing €85. Class numbers are limited to 8, so pre-booking and payment is needed to secure a place.

Being physically active helps pregnant women to cope with the strain pregnancy places on the body. Keeping active is very important both physically and mentally; and warm water is the perfect place to exercise.

Swimtastic Aquanatal Yoga

The Bridge House Hotel


Tullamore
County Offaly


Swimtastic Aquanatal Yoga



Class type: Aqua Yoga for Pregnancy
Day: Friday
Time: 19:00 to 19:45
Cost: €85 per 6 weeks term
Comments:
Relax, Refresh, and Enjoy with our Pregnancy Water Classes!

Expectant Mums’ can take the weight off their feet and enjoy a relaxing and refreshing Aqua Natal Water session through Yoga in a warm, relaxing and supportive environment.

In a warm pool, you have have the freedom to move freely in all directions. The lovely sensation of buoyancy through feeling light and agile in the water is very relaxing and provides great relief.

Sessions are delivered by Sue (Zuzana). Ladies can exercise safely from weeks 14 to 40 of pregnancy.

You don’t need to be a swimmer, as classes are held in the shallow end.

Courses consist of a 6-week program costing €85. Class numbers are limited to 8, so pre-booking and payment is needed to secure a place.

Being physically active helps pregnant women to cope with the strain pregnancy places on the body. Keeping active is very important both physically and mentally; and warm water is the perfect place to exercise.

Swimtastic Aquanatal Yoga

The Killeshin Hotel
Dublin Road

Portlaoise
Co.Laois