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Aquanatal Yoga Level 1

Course Name: Aquanatal Yoga Level 1
Full Course & Coursework Details
Date: 19 Feb 2018 - 21 Feb 2018
Course Type: Aqua Yoga
Course Level: Level 1
Course Tutor: Sally Lomas
Course Cost: Please contact course organiser
Residential Status: Non-Residential
Residential Cost: n/a

Booking Contact:
Linda Tan
65-6348 7881
[email protected]
Course Venue:
Inspire Mum & Baby Singapore
Singapore, Singapore
Online booking not available, please
contact course organiser.


Aquanatal Yoga level 1 focuses on pregnancy yoga in water.

Birthlight offers original adaptations of classic yoga practices in water as Aqua Yoga. In water, yoga is made more accessible irrespective of fitness. Aqua Yoga increases mobility for all, whether beginners or advanced yoga practitioners, tentative or confident swimmers. In contrast to other forms of water exercise in which the water is mostly used for resistance, Aqua Yoga fluid moves are based on all the qualities of water.

Course Prerequisites

The course is open to applicants with an interest for yoga who are:
- Swimming, aquacise, aquarobics and aquafitness teachers
- Aqua therapists with a personal experience of yoga
- Midwives
- Yoga teachers who are confident swimmers
- Health professionals using water skills including Watsu practitioners

Applicants should be able to swim 25 metres comfortably without the use of swimming aids, be confident in submerging themselves and comfortable in deep water. Students must participate in the pool for all water sessions. A CPR qualification is also highly recommended. Life Saving skills are required for those planning to work in pools without a lifeguard on poolside.

Specific Information

Please read the Course Terms and Conditions.