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Well Woman Yoga Part 2

Course Name: Well Woman Yoga Part 2
Full Course & Coursework Details
Date: 30 Oct 2016 - 31 Oct 2016
Course Type: Well Woman
Course Level: Part 2
Course Tutor: Françoise Freedman
Course Cost: Please contact course organiser
Residential Status: Non-Residential
Residential Cost: n/a

Booking Contact:
Grace Zhou
+86 136 0194 6418
[email protected]

Course Venue:
Shanghai - China
Shanghai, China
Online booking not available, please
contact course organiser.


Well Woman yoga complements Perinatal yoga for the benefit of women with special requirements that cannot be met fully in general classes. The benefits of Well Woman yoga are inseparably physiological and psychological.

Discomforts that are not serious enough to warrant medical treatment may compromise women’s quality of life. These can be effectively addressed with yoga therapy, optimising pelvic tone and wellbeing. Yoga also helps women access a space of deep relaxation in which the psychological or mental roots of current conditions may be identified and addressed.

Yoga therapy is compatible with both mainstream care and complementary therapies. Well Woman Yoga empowers women to actively take charge of their wellbeing with body-based therapeutic tools that are simple and effective.

Course Prerequisites

The course is open to Well Woman Yoga Part 1 holders.

Specific Information

Please read the Course Terms and Conditions.