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Birthlight Aquanatal Level 1 and 2 Courses now accredited with RCM

Birthlight is very pleased to announce that our Aquanatal Level 1 and Level 2 courses are now accredited with the Royal College of Midwives (RCM).

Aquanatal Yoga is a gentle yet most effective form of exercise for pregnant women and new mothers, allowing them to stretch without straining and overheating and to access deep relaxation easily. Water provides a soothing yet stimulating environment to prepare for birth and most particularly for waterbirth. Aquanatal offers pregnant women more than just fitness: water facilitates relaxation and helps cultivate positive emotions.

Our next Aquanatal Level 1 course is on 29-31 October in Cambridge, UK with tutor Françoise Freedman.  More details and booking.