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Birthlight classes in Sydney Australia

I was first inspired to teach prenatal yoga after the beautiful home births of my 2 daughters in the UK. I had been teaching yoga for several years and having practiced prenatal yoga throughout my pregnancies I largely attribute my positive birth experiences to my yoga practice.

Hence I discovered Birthlight and so, when returning to my home country of Australia, I went on to complete the perinatal yoga diploma under Sally's tender and thoughtful instruction.

I have set up a successful prenatal class amongst the plethora of yoga on Sydney's northern beaches. To add to this I started running occasional 3 hour couples birthing workshops based on my Birthlight training and similar trainings I attended while pregnant.

Realising that I only had a such a short 6 months (at most) with women during such a special time in their life I went on to undertake Birthlight's Baby Yoga diploma and kids yoga training with Rainbow Kids yoga.

I have now created my own business known as Conscious Life Yoga - "Modern Yoga for Mindful Familes" offering yoga classes and workshops from prenatal to babies, toddlers, kids and adults on the northern beaches and on my home of Scotland Island.

Nadine O'Mara