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Birthlight: Yoga for Pregnancy, Birth and Beyond DVD

A new Birthlight DVD is now available  - 'Birthlight: Yoga for Pregnancy, Birth & Beyond'. Produced by Birthlight founder Françoise Freedman and Krystal Nash.

This DVD programme focuses on the unique techniques of adapted yoga, moving postures, micro movements, breathing awareness, spinal alignment and flowing movement to help women experience the best pregnancy possible.

Adapted Sun Salutations: (20 mins) This sequence is based on the classical sun salutations but they have been adapted for the safety of the baby and the mother. It is not for women who suffer from Pelvic Pain.

Sequence 1: (20 mins) This sequence is a fluid yoga practice with unique postures that address a women's changing body. It is not for women who suffer from Pelvic Pain.

Sequence 2: (20 mins) This sequence is a fluid practice that introduces spiral, rolling and circular movements to match the rhythm of your body.

Sequence 3: (20 mins) This sequence is mainly based on the mat and focuses on breathing awareness, spinal alignment, adapted yoga poses and rocking-movements, touch, sound and relaxation in an innovative programme.

In addition, this DVD includes two bonus sections: the first is a solutions section with highly effective moves to combat problems that can occur while pregnant, such as bladder control or heartburn; the second is for Post Natal Recovery and includes exercises to begin immediately after birth in the hospital, to start the healing process and help the body recover.

Available to purchase for £14.99 (UK postage included) from the  birthlight online shop.

"This is the best Pregnancy Yoga DVD on the market: Excellent sequencing and inspiring micro-movements that are very beneficial for creating ease in pregnancy and birth. Enjoy these delicious and nurturing practices!" Sandi