birthlight

Global

  • Birthlight Global

North / South America

  • Argentina
  • Brazil (Brasil)
  • Peru (Perú)

Asia Pacific

  • Australia
  • China (中华人民共和国)
  • Japan (日本)
  • New-Zealand
  • Philippines
  • Singapore
  • Taiwan (台灣)
  • Thailand (ประเทศไทย)

Europe

  • France
  • Cyprus
  • Germany (Deutschland)
  • Greece (Ελλάδα)
  • Italy (Italiano)
  • Netherlands (Nederland)
  • Portugal (Português)
  • Russia (Российская Федерация)
  • Spain (España)
  • Switzerland (Schweiz)
  • United Kingdom

Well Woman Aqua Yoga

Birthlight Well Woman Yoga extends the therapeutic applications of Aqua Yoga to women in all phases of their lives. A growing body of scientific research confirms the benefits of yoga, even as taught in many different schools, to promote a balanced and strong neuro-endocrine system. For women, managing transitions through the life-cycle with a healthy balance is of central importance, from fertility quest to maternity and the menopause. Water adds ease of practice and effectiveness to yoga on land, simultaneously allowing greater protection, resistance and freedom in a gravity-free environment. Certainly men can benefit equally from Aqua Yoga but the Birthlight program is based on the distinctive anatomy and physiology of female bodies and women’s reproductive health through life: the Birthlight Well Woman Aqua Yoga training course confers this knowledge.